10 Foods It will help to Increase Your Hair Growth and strength

How to increase your hair growth speed

Every woman on this Earth wants beautiful long hair. But the problem is that not everyone has long, shiny hair. Your genetics play an important role in determining the length of your hair and the degree of growth of your hair! Not only genes, diet and other lifestyle habits also play an important role in growing your hair faster and longer. You can not change your genes, but you can certainly get a healthy and balanced diet, get proper hair care, incorporate specific herbal therapy and grow your hair. We discuss all of these ways to grow hair faster, but before that, we will know how fast your hair is growing and what is your growth pattern!

How fast will the hair grow?

Our hair grows at a speed of about 1.25 centimeters or 0.5 inches per month. This means, on average, that the hair grows about 15 centimeters or 6 inches a year. But this is only true if you take care of your meal and your hair properly.

Our hair grows in three stages called growth period, regression period and telogen period. Whole hair is in its own stage of development. When the growth cycle is over, when you start again, new hair starts.

In the first stage, at the stage of development, new hair grows in the hair bulb. Due to cell division, the new cells will lead to new hair growth, so that the hair will be pushed forward and grow longer. Normal and healthy hair lasts from 2 to 6 years. The longer you stay in this growing period, the more you grow up. About 80-85% of the hair is at this stage at any time, and it is growing continuously.

In the second phase, in the regressive phase, cell division stops, and hair growth stops. At this stage, for about 2 weeks, the follicle contracts and is progressively separated from the nutrient source.

In the final phase, the resting period, the follicles remain "resting" or asleep for 1 to 4 months.

At a certain point, these hair follicles begin to grow back as the base of the hairs separates from the root and the hairs come off. New hair starts to appear within two weeks.

From all the discussion to date about hair growth, we can conclude that the hair should stay longer in the first stage. There are ways to grow your hair, there is a specific way to do it! They are there!

How to grow hair faster?

Here's a way to grow your hair faster! But do not forget that the hair has this growth rate. It can simply promote the growth of your hair. In the previous section, we talk about how hair grows and how fast it grows. If this is not the case, please read it again and be patient with the growth of your hair. Obviously, it does not develop in a day, a week or a month. But if you follow the tips below to help you grow up patiently and quickly, for example, in the months to come, long, beautiful hair can be created!

Please make a proper meal for your hair to grow faster

Protein and diet rich in essential vitamins and minerals play an important role in the growth rate of your hair. Please bring foods containing many vitamins A, B, C, E, iron, zinc, copper, magnesium, and selenium. The vitamin B complex is very important, especially to grow your hair faster. Here are some foods to include in your diet, so it grows faster.

Egg

Eggs are a good source of protein and they know what! The hair is composed mainly of proteins. So, do not be ashamed of this humble egg white. It gives you a basic component, that is, proteins. And yes, please do not throw yolk. It also includes things that help the egg yolk grow quickly. I have biotin Yes, the same biotin that I was thinking of getting help to make your hair grow faster from your supplement.

Omega 3 rich in fatty acids and salmon and other foods

Nuts like salmon and walnut have many of these omega-3 fatty acids. Therefore, hair too, because it is composed of these types of fatty acids, if you want the faster hair to grow, you should always eat them.

Foods rich in oysters and zinc

Because you need zinc A deficiency of zinc in your body leads to an itchy, dry scalp that will not grow your hair. In fact, zinc deficiency also leads to hair removal. So we have a multitude of oysters and other foods with zinc to promote the prevention of hair loss so that the mechanism does not affect hair growth. In addition to oysters is the most abundant source of zinc, you can eat red meat, poultry, beans, nuts, whole grains, mushrooms, spinach, broccoli, vegetables, such as kale.

Sweet potatoes rich in vitamin A and other foods

Vitamin A is faster to grow the hair by adjusting the oily scalp, the hair is dry and then falls without hurting it. Then, sweet potato, carrots, dark green vegetables, squash, lettuce, dried apricots, melons, peppers, and mango.

Iron-rich foods

Iron deficiency leads to hair removal. On the other hand, enough iron in the blood to ensure a sufficient amount of blood and other nutrients that have been oxidized in the hair follicles. Good nutrition at the root of your hair means a longer life and good hair growth. Therefore, oysters and other mollusks, liver, pumpkin, pumpkin seeds, nuts, beef, lamb, beans, legumes, whole grains, dark green vegetables, there are foods rich in iron, such as delicious dark chocolate.

Foods rich in vitamin B

The whole "family" of B vitamins will make your hair grow faster. Vitamin B5 handles essential fatty acids to prevent your hair from becoming dull and injured. Meanwhile, vitamins B7 and B12 will treat the protein in which your hair is made. Vitamin B 9 is necessary for cell growth to determine how long your hair stays in the first stage of hair growth. Please remember that your hair is getting longer at this point. sweet potato, tuna, crab, avocado, cheese, eggs, pork, beef, chicken, turkey, sunflower seeds, cereals, meat, liver, dark green vegetables, broccoli, asparagus, citrus, beans, lentils, okra, Brussels There are sprouts, etc. In summary, I have all the food I've heard that I'm healthy as I get older.

Food rich in vitamin E

Vitamin E is essential to keep your scalp healthy. It will promote the flow of blood to your scalp and make your hair grow faster. spinach seeds, chard, spinach, mustard greens, turnip, black pine, hazelnuts, walnut avocado pine, broccoli, parsley, papaya, olive oil, sunflower oil, sunflower oil, coconut oil, seed oil of cotton, olive oil, like safflower oil, etc. This is all, it gives you the portion of vitamin E needed to maintain the health of your skin and scalp for further hair growth.


All the best for your healthy hair