Here you can read effective health tips to lose your belly fat in a weak without any exercise.
Everyone on this planet wants to lose their belly fat! Yes, it's a big problem. Belly fat not only looks ugly but can also be dangerous for your health. But How to lose ur belly fat? nobody knows the right answer, here you can see effective tips to reduce your fat from the belly.
For this reason, the abdominal fat loss can bring great benefit to your health and can help you live longer.Abdominal fat is usually calculated by measuring the perimeter around the waist. This can easily be done at home with simple tape.Thirty inches (102 cm) for men and 35 inches (88 cm) for women are known as abdominal obesity.
If you have a lot of fat around your waist, you should take steps to get rid of it, even if it does not weigh too much.
Fortunately, there are several proven strategies that have been shown to target more fat in the abdominal area than other parts of the body.
Fat or visceral fat around your abdomen causes diabetes, heart disease, stroke, dementia. If you lose your abdominal fat, you need good food. They detoxify your liver and increase your metabolism so that your body can focus on belly fat. There are many foods and spices that burn fat that can help you lose your belly fat. There are some very effective home remedies for losing belly fat with the help of these foods and spices.
How to lose your belly fat with home remedies
Burn your fat with lemon
The stressful liver cannot effectively metabolize fat and deposits around the waist, so it must detoxify the liver. Lemon water improves the enzyme that detoxifies the liver and demonstrates primary functions.
Lemon 1
Water - 1 glass
After getting up in the morning, please take a lemon and squeeze the juice in water.
Hot water is suitable for making water with lemon to burn fat, but you can use water at room temperature. This will not stop the lemon work.
Drink this lemon water well in the sky every day in the morning.
Please do not eat or drink anything for at least 30 minutes after drinking water with lemon every morning.
Use Fish oil to lose your fat
Fish oil contains omega-3 fatty acids. Omega-3 acids such as icosapentaenoic acid, docosahexaenoic acid, linolenic acid, etc. They break down fat and reduce the accumulation of fat around the waist. If you can not get fish oil, you have fish rich in omega-3 fatty acids.
Administer 6 g of fish oil per day. 6 grams is almost the same as a deluxe soup spoon that seems to be almost overflowing.
You can also eat salmon and mackerel twice a week. Tuna and psyllium are also rich in Omega 3.
Ginger can reduce your belly fat
I recognize that ginger is a natural digestive organ, but do you experience that ginger is tropical? Thermogenic agents increase body temperature and assist burn fat more efficiently. Your abdominal fat may be the result of one of several reasons, such as overeating, decreased age-related hormones, shortage of exercise or stress. Ginger can effectively solve each of these problems. It is also said that ginger suppresses the production of cortisol. Cortisol is a steroid hormone essential for the regulation and mobilization of energy. Therefore, take your ginger tea every day and assist in your efforts to lose abdominal fat.
How to make tea with lemon and ginger honey?
Water - 4 cups
Ginger (peeled and sliced) - 1-2 inch piece
Lemon 1
1 tablespoon of honey
Boil water
Add the ginger to hot water and simmer for 5-10 minutes.
Remove from heat and add lemon juice and honey.
In the morning, mix well and get a cup of this ginger tea.
To control your metabolism, drink at least two cups of ginger tea all day to stimulate your digestion and reduce cortisol production.
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